We provide a variety of services, including group work, seminars, coaching, reports, to help our clients with their well-being. But psychotherapy is at the heart of what we do. Psychotherapy can take many different forms, and your therapist will work with you based on your unique needs. However, the foundation of all successful therapy is a positive and trustworthy connection. More information about our services is provided below.
CBT, psychodynamic therapy, person-centred therapy, and existential psychotherapy are among the several psychological approaches we provide. We facilitate self-knowledge and self-awareness through the exploration process, which can help you develop and overcome challenges that you may have previously felt were overpowering or all-consuming. While determining the causes of your current challenges, we will assist you in creating constructive solutions. Therapy can assist you in improving your coping mechanisms and getting past obstacles you may believe are preventing you from moving forward. We can help you deal with trauma, improve your communication skills, discover and build on your own strengths, and discover what matters most to you in life. In the end, we can guide you towards the kind of life you want to lead.
We provide a variety of methods based on our clients' demands and specifications. We operate within the parameters of the most recent evidence-based methodologies, each one specifically designed to meet the needs of the individual in question. Some people may be hesitant to communicate by video conference or phone at first, but it's vital to realise that this type of therapy is equally as successful as in-person sessions. All our practitioners are experienced to working online and will make your sessions as personal and comfortable as possible. Our qualified Practioners worked online prior to the coronavirus outbreak and can provide individuals and couples with equally effective treatments both online and over the phone. This means you can continue to receive the care you require at a time that is convenient for you, in the comfort of your own home.
There are numerous reasons why people seek couples counselling. Some of the most prevalent reasons include a lack of closeness, trust, communication, and sex. You may be arguing frequently and believe you are not being heard or understood by the other person, leaving you irritated and detached. Therapy can help you communicate without blaming the other person, allowing you to see the other's point of view and develop a better understanding and compassion for each other and the problem. We will focus on the immediate issues, using your background to better understand what is going on in the present. Previous communication and relational styles may be impeding your ability to meet your partner in a healthy and positive manner today.
Sometimes life feels overwhelming, and it can be hard to know where to start. Mental health coaching offers a practical, supportive way forward if you find yourself caught in cycles of stress, overthinking, or low confidence. Unlike therapy, which often looks to the past, coaching focuses on the present and future, helping you recognise unhelpful patterns, build emotional awareness, and strengthen resilience. Through structured conversations and simple, evidence-based tools, you’ll learn how to calm your body, manage spiralling thoughts, and create new habits that support your wellbeing. Mental health coaching is about gaining clarity, confidence, and a stronger sense of control over your daily life. Together, we’ll focus on what matters most to you, so you can move towards a healthier, more balanced state of mind. ✨ Ready to take the next step? Book a free discovery call with Monique today and explore how Mental Health Coaching can help you achieve calm, clarity, and confidence.
With a commitment to compassionate, evidence-based care, we empower individuals to create lasting positive change in their lives. Our team of experienced counsellors provide:
Choosing us for your mental wellness means partnering with a dedicated team of professionals committed to your growth and healing. Our holistic approach combines evidence-based therapies, personalised support, and a compassionate.
Counselling typically focuses on short-term support for specific issues, while psychotherapy explores deeper emotional patterns and long-term challenges.
If you're struggling with emotions, relationships, stress, or past experiences that affect daily life, therapy can help you gain clarity and coping strategies.
You’ll talk with a trained therapist in a safe space, exploring thoughts, emotions, and behaviours to better understand and manage your challenges.
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.
Yes, everything you discuss is confidential, except in cases where safety concerns arise (e.g., harm to yourself or others).
Abergavenny · Chepstow · Herefordshire · Monmouthshire · Coleford · Monmouth · Dingestow · Raglan · Whitchurch · Newport
Registered practitioners providing compassionate, confidential, and evidence-based therapy to support mental health and wellbeing across Abergavenny, Chepstow, Herefordshire, Monmouthshire, and surrounding areas.
Please note that while we strive to offer prompt and caring service online and in person, all therapeutic work is delivered in a secure, private space. For enquiries, scheduling or emergencies, contact us via phone or email, we’re here for you whenever you’re ready to begin your journey.
Part of Cognivia Ltd. Pathways to Clarity. Empowering over thinkers to gain calm clarity & confidence without months of therapy. Get in touch to find out more about Cognivia, Pathways to Clarity.
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