12 weekly Saturday morning sessions - only 8 spaces available per 12 week program - Starting Monday 9th September.

Workshops will include a confidentiality agreement amongst all those attending. Session Times 6:30 pm - 8:00pm [1.5 hrs] Roberts Room (ground floor), Drybridge House, Drybridge Park, Monmouth, NP25 5AS

The Program Covers:

• UNDERSTANDING HOW OUR BRAINS WORK - Psycho’ Education:

  • Development, Neuroscience of Learning and Trauma made easy, Learned Patterns of Behaviour

• UNDERSTANDING YOUR NERVOUS SYSTEM - Psycho’ Education & useful tools:

  • Understanding your Autonomic Nervous System

  • Your Body’s responses to stress

  • Your window of tolerance and how you can change it

  • Learning to calm the nervous system: Relaxation, Grounding and Mindfulness Techniques

• DEVELOPING YOUR SELF AWARENESS - Using Elements from Meta Cognitive Therapy

  • Unhelpful thinking styles

  • Understanding our emotions

  • Catching our thoughts

  • Attention Training

  • Worry Postponement

  • Learning to sit with the uncomfortable

• DEVELOPING REFLECTIVE PRACTISES - Developing Self-Compassion

  • The benefits of Journaling

  • Gratitude Journals

  • What we can learn from reflection

  • Moving Forward.

Cost: either £180 payable upfront [£15 per 1.5 hr session] or SPREAD THE COST with 3 x monthly payments via Direct Debit of £61 each [£15 per 1.5hr session + fees]

EMAIL ME NOW TO BOOK YOURSELF ONTO THIS PROGRAM

OR PHONE AND LEAVE A MESSAGE